Vegetable Tips

  • 1

    Eat a range of vegetables and choose different colours like orange carrots, green peppers and red tomatoes.

  • 2

    Eating five portions of fruit and vegetables each day will help to keep you healthy.

  • 3

    Eat one or two vegetables at every meal.

  • 4

    Eat vegetables as a quick snack, in curries, in pitta bread, in sauces, in casseroles or rolled into tortillas.