Nutrition tips

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    Eat well plate - The eat well plate shows you how much from each food group you should eat for a balanced diet.

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    Starchy foods 33% - Like bread, rice, potatoes pasta and cereals.

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    Protein 12% Like fish, chicken, beef, pork and ham.

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    Fats and sugars 7% Like chocolate, crisps, sugary drinks, burgers, chips and pizza.

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    Milk and dairy 15% Like yoghurt, cheese, milk and eggs.

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    Fruit and veg 33% Like apples, bananas, spinach, broccoli, peas, peppers and carrots.