Eat well plate - The eat well plate shows you how much from each food group you should eat for a balanced diet.
Starchy foods 33% - Like bread, rice, potatoes pasta and cereals.
Protein 12% Like fish, chicken, beef, pork and ham.
Fats and sugars 7% Like chocolate, crisps, sugary drinks, burgers, chips and pizza.
Milk and dairy 15% Like yoghurt, cheese, milk and eggs.
Fruit and veg 33% Like apples, bananas, spinach, broccoli, peas, peppers and carrots.