Fruit Tips

  • 1

    Aim for a variety of fruits that are in season.

  • 2

    Enjoy fruit as snacks and at meals.

  • 3

    Try difference colours!

  • 4

    Fruit is a great source of fibre which helps digestion.

  • 5

    Eating five portions of fruit and vegetables each day will help to keep you healthy.

  • 6

    Be creative and try fruit fresh, chopped, juiced or as a fruit salad.