Fats, sugars & salt tips

  • 1

    It’s easy to eat too many of these high-calorie foods so limit how much you eat!

  • 2

    Foods that are high in fat, sugar and salt are often low in other nutrients that your body needs.

  • 3

    Eating too many of these foods will not help you to keep fit and on form.

  • 4

    Don’t get in the habit of adding salt to foods.

  • 5

    Check labels - some foods have a lot of salt and sugar.