Eggs, Pulses, Nuts & Seed Tips

  • 1

    These foods contain protein, vitamins and minerals which are great for growing bodies!

  • 2

    They’re easy to prepare!

  • 3

    You can replace meat with pulses, nuts, seeds or tofu, or use them to make meat dishes go further.

  • 4

    Eggs can make a really healthy meal.

  • 5

    Include them in salads, dips, stews or on top of your breakfast cereal.